目下東西方陣營對峙,新冷戰如影隨形更關乎全人類的前途。大國博弈,你豈能不關注?
【教練】Derek Ma【內容】上一次Derek Sir教大家做了5個腰部拉筋動作,今集同樣有另外5個伸展動作,輕鬆又簡單。做足10個動作,必定能減低肌肉繃緊,輕鬆地解決腰酸背痛的問題。【關鍵字】即睇全文 ►https://is.gd/o7u8Z6
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